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Nutrition Coaching

Our coaching service is built on the belief that nutrition is not a one-size-fits-all approach. We take a personalized route by assessing each clients fitness goals, dietary preferences, lifestyle, and challenges. Our weekly discussions will cover various nutrition and health topics, and clients will receive practical strategies to implement them into their daily lives.

8-Week Nutrition Program $495

Our Personalized Nutrition Coaching Service is designed to help individuals achieve their health and fitness goals through customized nutrition guidance. This program offers a one-on-one coaching session per week and a virtual cohort session per week, ensuring both personalized attention and community support. Each client will receive a tailored macro breakdown to suit their unique needs, and we will focus on forming sustainable, healthy habits that contribute to long-term success.

1

Weekly 1:1 Coaching

A 20 minute private virtual session focusing on individual goals, progress tracking, and personalized strategies. Adjustments to macro breakdowns as needed to ensure progress. Problem-solving and guidance on challenges such as meal planning, cravings, and eating habits.

2

Weekly Virtual Cohort Session

Group discussions on nutrition-related topics such as meal prepping, metabolism, mindful eating, and recovery. Supportive environment to share successes, struggles, and tips with like-minded individuals. Motivation and accountability from both the coach and peers.

3

Personalized Macro Breakdown

 A customized macronutrient plan aligned with each clients health and fitness goals. Education on how to track and adjust macros for long-term success. Guidance on nutrient timing, food choices, and portion control.

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Client Testimonial

I’ve tried my whole life to find peace with my body and my relationship to food. I truly never found success until I started working with Nicole in Jan. 2024. Since then, I have lost about 45lbs and feel like I’m in the best shape of my life. But most importantly, I have found an easy to follow way of eating that has 100% contributed to my success! Nicole made it so easy and her support is never ending! I couldn’t have done it without her ♥️

-Iris-

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