Burlington: Join us this Fall for our special Mom & Baby programs!

Check out these amazing special classes designed just for mom and baby!

Members automatically save 15% off these special series!

Our Services

6-Week Program | Sept 15 - oct 20

Spring Stroller Fit | $145

Join us this Fall for our popular Fit Mama & Baby Stroller classes. Coach Anna will lead you through a combination of stroller fitness drills, with a focus on strength training using resistance and body weight. Bonus: we finish the class with a postpartum safe core focused mat sequence.

CLASSES RUN ON Tuesday @ 11:15am

LOCATION: Sherwood Forest Park

8-Week Program | Sept 10 - Oct 29th

Progressive Core & Strength | $195

n this progressive program, you'll learn how to reconnect with your deep core and pelvic floor through education and functional movement. We begin with the foundations of postpartum rehab and steadily build toward full-body strength. Expect to lift weights, move with intention, and gain the confidence to meet the physical demands of daily life with baby.

CLASSES RUN ON Thursdays @ 11:15am

8-Week Program | Sept 11 - Oct 30th

Mom & Baby Pilates & Strength | $195

Build strength, restore your core, and bond with your baby in this gentle yet effective 8-week series designed for postpartum moms. This class blends low-impact strength training with Pilates-based movements to support your recovery, improve posture, and reconnect with your body.

*Baby Gym (Child care) available for mobile babies for additional $.

CLASSES RUN ON Friday @ 11:15am

Please note that all purchases are non-refundable and non-transferrable. Unused class credits do not carry over, however make up classes are encouraged at our regular fitness classes during the 8 week series.