Etobicoke Moms, Join us this Winter for our special Mom & Baby programs!
Check out these amazing special classes designed just for mom and baby!
Members automatically save 15% off these special series!
Our Services
6-Week Program | Nov 16 - Dec 21
Mom & Baby Progressive Strength + Core Series $145
In this progressive program, you'll learn how to reconnect with your deep core and pelvic floor through education and functional movement. We begin with the foundations of postpartum rehab and steadily build toward full-body strength. Expect to lift weights, move with intention, and gain the confidence to meet the physical demands of daily life — from baby-wearing and toddler-chasing to feeling strong enough to get back to the workouts you love.
CLASSES RUN ON Monday @ 11:15am
6-Week Program | Nov 6 -Dec 11
Mom & Baby Strength & Pilates | $145
Build strength, restore your core, and bond with your baby in this gentle yet effective 8-week series designed for postpartum moms. This class blends low-impact strength training with Pilates-based movements to support your recovery, improve posture, and reconnect with your body.
*Baby Gym (Child care) available for mobile babies for additional $.
CLASSES RUN ON Friday @ 11:15am
6-Week Program | Nov 3 to Dec 8
Mom & Baby Dumbbells to Barbells | $145
Reconnect with your strength and build confidence in our progressive postpartum strength training series! Designed for moms ready to take their fitness to the next level, this program guides you from dumbbells to barbells in a safe, supportive environment. Build strength, master proper technique, and feel empowered every step of the way!
*Baby Gym (Child care) available for mobile babies for additional $.
CLASSES RUN ON Tuesday @ 11:15am
Please note that all purchases are non-refundable and non-transferrable. Unused class credits do not carry over, however make up classes are encouraged at our regular fitness classes during the 8 week series.