Etobicoke Moms, Join us this Fall for our special Mom & Baby programs!
Check out these amazing special classes designed just for mom and baby!
Members automatically save 15% off these special series!
Our Services
8-Week Program | Sept 14 - Nov 9
Mom & Baby Progressive Strength + Core Series $195
In this progressive program, you'll learn how to reconnect with your deep core and pelvic floor through education and functional movement. We begin with the foundations of postpartum rehab and steadily build toward full-body strength. Expect to lift weights, move with intention, and gain the confidence to meet the physical demands of daily life — from baby-wearing and toddler-chasing to feeling strong enough to get back to the workouts you love.
CLASSES RUN ON Monday @ 11:15am
8-Week Program | Sept 11 - Oct 30
Mom & Baby Strength & Pilates | $195
Build strength, restore your core, and bond with your baby in this gentle yet effective 8-week series designed for postpartum moms. This class blends low-impact strength training with Pilates-based movements to support your recovery, improve posture, and reconnect with your body.
*Baby Gym (Child care) available for mobile babies for additional $.
CLASSES RUN ON Friday @ 11:15am
8-Week Program | Sept 8 - Oct 27
Mom & Baby Yoga Sculpt | $195
Using light weights, we’ll combine yoga-inspired movement with strength training to tone, sculpt, and feel the burn—all while keeping baby close. Expect a fun, uplifting workout that leaves you stronger, centered, and recharged.
*Baby Gym (Child care) available for mobile babies for additional $.
CLASSES RUN ON Tuesday @ 11:15am
8-Week Program | Sept 10 -Oct 29
Mom & Baby Stroller Fit | $195
Join us this Fall for our popular Fit Mama & Baby Stroller classes. You will be lead through a combination of stroller fitness drills, strength training using dumbbells and resistance bands. Bonus: we finish the class with a postpartum safe core focused mat sequence.
CLASSES RUN ON Thursday @ 11:15am
Please note that all purchases are non-refundable and non-transferrable. Unused class credits do not carry over, however make up classes are encouraged at our regular fitness classes during the 8 week series.