Small Group Strength Series
This Fall, sign up for our incredible 8-Week Strength Series beginning the week of September 9th.
Work in a small group of 6 people with eagle eye attention from your coach! We help take your training to the next level!
Bonus: Receive a free consult & assessment when you sign up!
Space is limited, so sign up today to reserve your spot.
Extra Flexible: Get 8 class credits to be used across 9 weeks.
Small Group Strength $399
Level ONE
Series runs: Sept 10th to Nov 6th | Once Class a Week | 1 hour Class
Great for beginners learning to lift and wanting to focus on low impact strength training. We break down all the basics on how to squat, deadlift, chest press and more. 8 class credits to be used across 9 weeks.
Schedule: Tuesday @ 12:15pm OR Wednesday @ 7:15pm with Christine
Small Group Strength $399
Level TWO
Series runs: Sept 9th to Nov 8th | Once Class a Week | 1 hour Class
You have previously completed a strength series and/or have experience with lifting heavy and are looking to focus on progressive overload. 8 class credits to be used across 9 weeks.
Schedule: Mon @ 7:15pm Mercedes OR Fri @ 12:15pm with Nicole
Small Group Strength $399
Mens ONLY
Series runs: Sept 11th to Nov 6th | Once Class a Week | 1 hour Class
We cover all the basics and focus on lifting with proper form. The focus is on low impact strength training using the barbell for squats, deadlifts, lunges, presses and more. 8 class credits to be used across 9 weeks.
Schedule: Wednesday @ 6:15am