OUR CLASSES
Fit Mama Classes
Our popular Fit Mama classes are devoted to supporting women. Mamas have the options of bringing their babies to class or reserving a spot for them in our Baby Gym class where available.
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FULL BODY SWEAT
Our most popular Fit Mama class format. Get a full body workout combining strength and conditioning using free weights!
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HIIT & FLOW
A 30 minute high intensity true HIIT workout of body weight exercises that will send your heart rate soaring. Cool down with a relaxing 15 minute flow to start your day off right!
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UPPER BODY SWEAT
A class focused on shredding the upper body! We ensure it's a proper sweat sesh with lot's of cardio bursts to keep your heart rate on the rise.
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SO BARRE CORE
A fun and fiery barre workout that targets your entire body to create an endurance-building, muscle-shaking burn that will leave you feeling refreshed and stronger.
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GYM & Juice Classes
These classes are designed to make you sweat! All classes are co-ed. All fitness levels are welcome. Modifications provided so you can train with confidence.​
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GYM CLASS HEROES
Let your inner athlete out! Run, jump, swing, throw, MOVE! A strength & conditioning class focusing on functional and intentional movement.
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HIIT THE GYM
A true high intensity HIIT class using no equipment except YOU! Expect to sweat with this cardio focused class.
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GYM FLOW
An athletic yoga style class designed to challenge and restore. Melt into your mat with our restorative mat sequence at the end of our invigorating flow.
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LOW IMPACT FITNESS
Low Impact workout using full body movements utilizing dumbbells and bands. Popular class amongst our 50+ community, but all are welcome!
LOW IMPACT PILATES
Low Impact workout using light weights with Pilates inspired movements. Great for beginners and popular amongst our 50+ community. All ages and fitness levels welcome!
Class Etiquette & Cancellation Policy
Class Etiquette
We encourage you to bring your own mat to class. Mat rentals are be available for $2.50 Help keep our studio clean by wearing your indoor shoes or training barefoot. Arrive promptly! Please arrive 5-10 minutes before class. Personal belongings can be stored in the cubbies inside the studio. We ask you to quiet your phones to minimize disruptions to the rest of the group.
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4 Hour Cancellation & No-Show Policy
*To avoid credit deduction, you must cancel a class at least 4 hours in advance.
*No shows or failure to cancel your class 4 hours prior to the start of the class will result in a $5 late cancel / no-show fee.
*Cancellations can be made online, through the mobile app, or by email.
*No-show fees apply regardless of the cancellation method.
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